Top 10 Ways to Keep Your Brain Young

10 Techniques to Boost Brain Health

With aging, every brain experiences cognitive and functional changes. One of the most dreaded effects of aging is mental impairment, which is frequent. However, cognitive decline is not always present. Here are 10 methods you can use to support brain health.

• Get Some Mental Exercise:

Brainy activities have been discovered to trigger new connections between nerve cells. They may even help the brain produce new cells, establishing neurological "plasticity" and accumulating a functional reserve that acts as a safety net against future cell loss, according to studies with mice and humans.

• Do Some Workouts:

According to research, exercising your muscles benefits your mind as well. Regular exercise increases the number of tiny blood capillaries that carry oxygen-rich blood to the part of the brain that controls cognition in animals. Additionally, exercise promotes the growth of new nerve cells and strengthens connections between brain cells (synapses). As a result, older animals perform better because their brains are more effective, malleable, and adaptive. Exercise can benefit your heart and brain since it lowers blood pressure, boosts cholesterol, maintains a healthy blood sugar level, and lowers mental stress.

• Enhance Your Diet:

Both your body and your mind can benefit from a good diet. For instance, those who follow a Mediterranean-style diet that prioritizes fruits, vegetables, fish, nuts, unsaturated oils (like olive oil), and plant-based sources of protein are less likely to suffer from dementia and cognitive decline.

• Make Your Blood Pressure Better:

The risk of cognitive loss in old age increases with midlife high blood pressure. Change your way of life to lower your blood pressure as much as you can. Maintain a healthy weight, do regular exercise, consume no more than two drinks of alcohol per day, and manage your stress.

• Boost Your Sugar Levels:

Diabetes is a significant dementia risk factor. By maintaining a healthy weight, exercising frequently, and eating sensibly, you can help prevent diabetes. However, if your blood sugar level doesn't come down, you'll need to take medication.

• Control Your Cholesterol Level:

There is a link between elevated LDL ("bad") cholesterol levels and a higher risk of dementia. Diet, exercise, maintaining a healthy weight, and abstaining from cigarette use will all significantly lower your cholesterol. Ask your doctor about medication, though, if you require more assistance.

• Low-dose Aspirin is An Option:

Low-dose aspirin may lower the risk of dementia, especially vascular dementia, according to several observational studies. If you're a candidate, ask your doctor.

• Never Mis-Use Alcohol:

A significant risk factor for dementia is excessive drinking. If you decide to drink, keep it to two drinks each day.

• Take Care Of Your Feelings:

On cognitive function tests, people who are stressed, depressed, sleep deprived, or fatigued frequently do poorly. Although low scores don't always indicate a higher risk of cognitive impairment as people age, maintaining excellent mental health and getting enough sleep are unquestionably significant objectives.

• Construct Social Networks:

Strong social bonds have been linked to lower blood pressure, a longer life expectancy, and a lower risk of dementia.

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